View Workout (scotty ricketts)
Sports Village
July 20, 2010 (Morning)
Exercise Type: Bike
Comments:
stationary bike 45 min 12.9 miles on level 5 then core machines 160lb 2 sets of 15 reps then 80lb 2-sets of 15reps 100lbs 2-sets 15 then hip machines 100lbs 2 sets of 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Miles | 45:00 | 3:29 / Mile |