View Workout (Fabio Terry)
The road to Lisbon 2
July 20, 2010 (Morning)
Exercise Type: Run
Weather: sunny 32°C
Comments:
Morning, 10km slow run at 25°C.
Afternoon, 11km in progressive speed, 1st km 4:20 last 3:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | Tempo | NB755 |