View Workout (john leeds)
5 min jog + windsprints on sand
July 17, 2010 (Morning)
Exercise Type: Run
Weather: 7am
Comments:
jogged 5 min on beach. did 20 push ups/sprint/20 pushups/jog, sprint/10pushups/jog x 7. Right shin a little shakey at first, but felt fine during sprints and aftrewords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |