View Workout (jen )
morton arboretum run
July 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 1:04:20 | |||
| 2.86 Miles | 25:40 | 8:58 / Mile | Warmup | asics speed trainers |
| 4.67 Miles | 38:40 | 8:16 / Mile | Hills | asics speed trainers |