View Workout (Casey Arnold)
Treadmill Run
July 19, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 1:12:51 | |||||
| 2.5 Miles | 20:42 | 8:16 / Mile | 155 | 165 | Warmup | Brooks Adrenaline GTS-7 |
| 6.0 Miles | 52:09 | 8:41 / Mile | 160 | 175 | Easy | Brooks Adrenaline GTS-7 |