View Workout (Joe Griffith)
Training
July 20, 2010 (Morning)
Exercise Type: Run
Weather: cool humid sunny
Comments:
did 800m hill repeats at wake with catton david craig perry. hit 2:10 or under ten repeats felt good no asthma pain been trying new home remedy for asthma honey.
i want to run varsity in city county is a goal.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:30 | 7:49 / Mile | Hills |