View Workout (Matt Laverack)
Easy Run 4.4 miles
July 20, 2010 (Night)
Exercise Type: Run
Comments:
Warm - post 3 days of drinking and 5-a-side football tournament. Tight hamstrings and achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:48 | 7:54 / Mile | Easy | Saucony red |