View Workout (Steve Wood)
Sprint to Rammstein Front Row
July 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
This deserves an entry; candidate for one of the toughest sprints in my entire life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 250.0 Meters | 0:30 | 3:13 / Mile | Race |