View Workout (Craig Morgan)
easy run 1
July 20, 2010 (Afternoon)
Exercise Type: Run
Weather: very sunny
Comments:
switching up tuesday and wednesday's runs because im doing the moderate long run with kyle gaffney tomorrow
felt really good btw
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:08 | 6:11 / Mile | lunar elites |