View Workout (Lucas Pfaffenroth)
Buzzzz
July 19, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid, cloudy
Comments:
It's amazing how a few horseflies can turn an easy run into a tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Ghost 3 |