View Workout (Caleb Adcock)
Tuesday run
July 13, 2010 (Morning)
Exercise Type: Run
Weather: Sunny hot
Comments:
Ran at CG hill with Sean for a long run. felt good and went easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 55:00 | 9:49 / Mile | Easy |