View Workout (Caleb Adcock)
Wensday workout
July 14, 2010 (Morning)
Exercise Type: Run
Weather: Sunny hot
Comments:
Tempo at wake. 8 laps at 100sec then 200 jog and repeat. Felt good but but not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 22:00 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | |
| Tempo | ||||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |