View Workout (Caleb Adcock)
Thursday run
July 15, 2010 (Morning)
Exercise Type: Run
Weather: Sunny hot
Comments:
ran at muddy creek with Sean. my ankle hurt from the asphalt but other than that felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 50:00 | 9:36 / Mile |