View Workout (Zoe McAlear)
Lacey Bike Path - Road
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
was planning on six but felt really good and kept going - definitely need new shoes though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:00 | 8:59 / Mile | Asics 2150's |