View Workout (Heather Miller)
3.1 on treadmill and weights
July 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
2:40 pm.
bicep curls
tri kickbacks
abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:10 | 8:45 / Mile | Easy | New Balance 758 |