View Workout (Troy Squires)
Box Hill Ride
July 17, 2010 (Morning)
Exercise Type: Bike
Weather: 20'C
Comments:
Solid bike session. Didn't eat breakfast so bonked a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 115.0 Kilometers | 3:50:00 | 2:00 / Kilometer | Training |