
July 17, 2010 (Morning)
Exercise Type: Run
Weather: 25'C
Comments:
Good run after a long 115km ride. Pushed the pace. Legs feeling strong.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Kilometers | 44:30 | 4:27 / Kilometer | Training | Asics DS Trainers (2) |