View Workout (Troy Squires)

Calendar - Statistics - Workouts

Return to Log Return to Log

Worple Road Loop Brick Run

July 17, 2010 (Morning)

Exercise Type: Run

Weather: 25'C

Comments:
Good run after a long 115km ride. Pushed the pace. Legs feeling strong.

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 44:30 4:27 / Kilometer Training Asics DS Trainers (2)