View Workout (Troy Squires)
Richmond Park TT
July 18, 2010 (Morning)
Exercise Type: Bike
Weather: 18'C
Comments:
Not the best race. Arrived late, missed the start, legs heavy from the day before.
00:28:12 (2010) 00:27:46 (2009) 00:00:26 (Difference)
Beat Beloki by 8 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.6 Kilometers | 28:12 | 1:41 / Kilometer | Race |