View Workout (Troy Squires)
Richmond to Putney Loop
July 18, 2010 (Morning)
Exercise Type: Run
Weather: 20'C
Comments:
Steady run through the park, to Richmond and along the river to Putney. Middle section of the run quite boring but finished strong.
Rode a flat out 16.6km TT before but had breakfast in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.0 Kilometers | 2:45:00 | 4:51 / Kilometer | Training | Asics 2140 |