View Workout (Troy Squires)
Richmond Park Run to Work
July 20, 2010 (Morning)
Exercise Type: Run
Weather: Overcast - 20'C
Comments:
Nice run through the Common, into the park and out at Roehampton up to Tibbet's Corner and in to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Kilometers | 1:03:36 | 4:46 / Kilometer | Training | Asics DS Trainers (2) |