View Workout (Nathan Schwan)
Speed||Upper Body||
July 20, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT/Sunny
Comments:
Run: Cramping--Severe(had to walk a little)
Upper Body: P.H.D. 1 hr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | Interval | Saucony |