View Workout (Michael O'Brian)
Recovery / Pre Meet
April 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Warmup: 1mi
Workout: 3mi
Route: Happy Trl
Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Asics GT-2130 |