View Workout (Alex Popeck)
Trying to put together 3 miles
July 19, 2010 (Afternoon)
Exercise Type: Run
Weather: hot & sunny
Comments:
Legs still sore and tired from race Saturday night. Wanted to try to run 3 miles at a comfortable pace, but didn't want it to be too slow. Ran 3 miles twice with a mile recovery between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:44 | |||
| 1.0 Miles | 8:03 | 8:03 / Mile | Warmup | |
| 3.0 Miles | 20:24 | 6:48 / Mile | Training | |
| 1.0 Miles | 7:57 | 7:57 / Mile | Recovery | |
| 3.0 Miles | 21:38 | 7:12 / Mile | Training | |
| 1.0 Miles | 7:42 | 7:42 / Mile | Cooldown |