View Workout (Wendy Weidenfeller)
Long run around loop (YMCA 10k)
July 20, 2010 (Morning)
Exercise Type: Run
Weather: mid 70s humid
Comments:
sprinted at the end. felt good. didn't stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:02:00 | 10:00 / Mile | Long | Kayano 16 |