View Workout (chris kobiela)
Summer Series III
July 20, 2010 (Night)
Exercise Type: Run
Comments:
last of the summer series tonight. supposed to be 3.7 miles. i guessed 24:07 ended up finishing in 22:10. not sure if thats good or bad yet, foot didnt hurt during the run, well atleast not too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 22:10 | |||
| 400.0 Meters | Warmup | Saucony Tangent 3 | ||
| 3.7 Miles | 22:10 | 5:59 / Mile | Race | Saucony Kinvara |