View Workout (John Coates)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lake Youngs Birthday Run

July 20, 2010 (Afternoon)

Exercise Type: Run

Comments:
1st Lake Youngs loop

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.6 Miles 2:17:00 14:16 / Mile 131 143 Long  

Share on Facebook | Public Link