View Workout (Michael Lilley)
7 Miles
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 degrees- Sunny
Comments:
Awesome Workout!!!
1.25 Mile warm up
3xMile with 4 minutes rest- 5:07, 4:52, 5:03
2x800 with 2 minutes rest- 2:35, 2:35
1.75 Mile cool down
The first two mile repeats were a little shorter but the last one if anything is longer. The 800s were definitally longer but it makes up for the short miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nike Vomero |