View Workout (Alex Shreiber)
(Untitled)
July 20, 2010 (Night)
Exercise Type: Run
Weather: Rainy and cool
Comments:
Started salem, but was dropped quickly. so did my own thing, then cool down with johnny boy and butler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 5.5 Miles | Casper and Alastor | |||
| 1.0 Miles | Cooldown | Casper and Alastor |