 
		  July 20, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
  
  Comments: 
First run in a while, felt a little out of shape.  I haven't been able to run because I was in China.  My legs feel really sore and tired. I'm planning to ease back into it.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 5.0 Miles |