View Workout (Makena Felts)
j and b's
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
i ran j and b's plus fishing creek which is 5 miles plus the woods
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:56 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 45:56 | 7:39 / Mile |