View Workout (Herb Gillick)
Cherokee 11
July 20, 2010 (Night)
Exercise Type: Run
Weather: Hot, Humid
Comments:
With Bruce, coaches decision
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.21 Miles | 1:21:02 | 7:13 / Mile | Long | Nike Navy Blue and Yellow's sz:11 |