View Workout (Michael Grese)
MMS
July 20, 2010 (Night)
Exercise Type: Run
Comments:
I felt sick from dinner again today, which makes no sense. I ate 3 hours before running. Hopefully this difficulty passes b/c it is killing my pace. Legs and cardio feel good though. It is really only a stomach and bowel issue
MMS and back + .7 on Knob Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel Nimbus 11 (b&w) 4 |