View Workout (Danny Prospect)
8.5 mi Long Run
July 18, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Ran through cornfield, almost entirely on grass and trail, did 6 strides, about 7:40 pace, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Long | Saucony Guide 3 |