View Workout (Ryan Perry)

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Fartlek

July 20, 2010 (Afternoon)

Exercise Type: Run

Weather: sunny, 80s, cool breeze

Comments:
15 min warm up
10 x 1 min hard, 1 min recovery
10 min cool down

pretty easy workout. went and did it at blackwell after class. was worried for a little bit because my back was hurting me so much all of a sudden that i could barely walk, but it went away by the time class was over. i thought i paced myself well, made sure the first 5 surges weren't all out to make sure i still had enough to finish. finished strong, but legs exhausted.