View Workout (Chris MacColl)
fort
July 20, 2010 (Night)
Exercise Type: Run
Weather: nice
Comments:
ran hard for stretches on the return, sort of a pick-up workout without a watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Nike Air Pegasus+ |