View Workout (Dwight Raby)
4 miles
July 20, 2010 (Night)
Exercise Type: Run
Weather: 91 and muggy
Comments:
I wanted to do 6 but Achilles was feeling tight so I cut it short. Just 3-4 tomorrow consistency is more important than distance right now. Heat is killing my training need to take it slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |