View Workout (John Henry Lunetta)
5K
July 20, 2010 (Night)
Exercise Type: Run
Weather: 74, humid, no breeze, 9:00pm
Comments:
didn't get out of work until almost 8:30. applying for fellowships and permanent medical license takes an incredible amount of time. I'm glad it doesn't get dark until around 9:45 because I used every bit of it today.. and I probably will keep doing that the rest of the summer months. I really enjoy running at dusk because the temperature is very nice, and there is no sun beating down, and I can really get into a good rhythm.
Splits: 3:28 tracks, 9:10 hoop, 12:43 bridge, 16:56 Usual Corner, 23:29 tracks, 27:20 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:20 | 8:47 / Mile | Steady State | Mizuno X10 Wave Creation 10 |