July 19, 2010 (Morning)
Exercise Type: Run
Weather: 80 Degrees Sunny felt like mid 80s
Comments:
Everything felt alright (besides the heat) I just thought I was running a lot more than I realized... Very disappointed with my time :C My miles aren't very consistent. Need to try and work on that.
Course had about 1 big hill, two smaller ones, and a few inclines.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.2 Miles | 32:49 | 10:15 / Mile | Interval |