View Workout (chris kobiela)
Mile Repeats Day! proving grounds part 1
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
Did a 1 mile warmup, felt good, lead the team in stretches then headed to the start. first 400 splits were : 1:12, 1:09, 1:09. First 800 were: 2:30, 2:31, 2:31. I start dropping off once I no longer have lambo on my tail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:38 | |||
| 1.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 1.0 Miles | 5:09 | 5:09 / Mile | Interval | Saucony Kinvara |
| 1.0 Miles | 5:13 | 5:13 / Mile | Interval | Saucony Tangent 3.1 |
| 1.0 Miles | 5:16 | 5:16 / Mile | Interval | Saucony Tangent 3.1 |
| 1.0 Miles | Cooldown | Saucony Kinvara |