View Workout (Michael Zwatty)
Salem
July 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with the guy's team & Focht. Did a 4-minute pickup to catch up after a pit stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles |