View Workout (Will Landis)
Hills
July 19, 2010 (Night)
Exercise Type: Run
Weather: warmer
Comments:
Less hills, harder sprints. Taking it easy mileage wise. Recovery mile after each with John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Hills | Asics Gel-Landreth 5 (Running) 10.5 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Recovery | Asics Gel-Landreth 5 (Running) 10.5 |