View Workout (Will Landis)
Salem
July 20, 2010 (Night)
Exercise Type: Run
Weather: rainy
Comments:
Did Salem away from Hess Hill to start with Aaron, over halfway we turned around and went back with John and Zwatty who were dropping Dugan and Shreiber. Dugan crossed the gap, pace was good for the rest of the way back. Half mile on the track with Aaron to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:48 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 6.5 Miles | 47:03 | 7:14 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |
| 0.5 Miles | 3:45 | 7:30 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |