July 20, 2010 (Afternoon)
Exercise Type: Run
Weather: A little humid but nICE
Comments:
Forgot my watch, but ran with Magaly on the way to the seven mile mark at the correct pace for me. Unfortunately, this tired me out so i drank too much water and tired out quickly. It also smelled like rotten eggs and there were random giant clouds of dirt that were a mild annoyance. Shinsplints were a bit tender. Ran way slower on the way back. Abs were sore from previous hard core ab circuit from Mr. Mahon. Was really tired. Strength work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |