View Workout (Greg Eldridge)

Calendar - Statistics - Workouts

Return to Log Return to Log

1 min Ladder

July 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.83 Miles 11:00
0.16 Miles 1:00 6:15 / Mile Interval  
0.16 Miles 1:00 6:15 / Mile Interval  
0.16 Miles 1:00 6:15 / Mile Interval  
0.17 Miles 1:00 5:52 / Mile Interval  
0.17 Miles 1:00 5:52 / Mile Interval  
0.16 Miles 1:00 6:15 / Mile Interval  
0.16 Miles 1:00 6:15 / Mile Interval  
0.16 Miles 1:00 6:15 / Mile Interval  
0.17 Miles 1:00 5:52 / Mile Interval  
0.18 Miles 1:00 5:33 / Mile Interval  
0.18 Miles 1:00 5:33 / Mile Interval  

Share on Facebook | Public Link