View Workout (Mike Schellen)
House to HS
September 10, 2008 (Night)
Exercise Type: Run
Weather: Warm, very humid, drizzle, 78
Comments:
485 calories; 30% fat; 5:08 in zone (128-140); Slightly challenging short run in high humidity and drizzle.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:46 | 9:41 / Mile | 147 | Brooks GTS 7 |