View Workout (Mad Mills)
1k Workout
September 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Did 6x1k workout.
3:42
3:48
3:52
3:58
4:00
3:58
Wanted them all to be under 4 so I was happy about that. The first 3 felt fine but the last 3 were pretty challenging. Warmup/Cooldown to the greenbelt and back to school.
8 min. abs and lifted for 30 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Alchemy 7 |