View Workout (Mad Mills)
Yellow Creek Recovery
September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Didn't feel too good on this but it was alright. Chilled with Syd and Mal for the most part. Nice easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:56 | 8:08 / Mile | Mizuno Wave Alchemy 7 |