View Workout (scotty ricketts)
Base Run
July 21, 2010 (Morning)
Exercise Type: Run
Weather: 76 humid
Comments:
Base run in neighborhood then a little speed play during cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.75 Miles | 1:16:40 | |||||
| 6.0 Miles | 1:06:05 | 11:00 / Mile | 154 | 175 | Steady State | |
| 0.75 Miles | 10:35 | 14:06 / Mile | 151 | 181 | Cooldown |