View Workout (Michael O'Brian)
Archmere Dual
April 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Warmup: 2mi
RACE: 400m
RACE: 800m
RACE: 200m
RACE: 4x400m
Cooldown: 2mi
Route: Track, Cooldown: Dickinson & back.
Felt good in all events but the 800m. 400m: 56.8 1st in heat, 200m: 25.6 2nd in dist. heat, 800m: 2:11 5th, 4x400m: 58.6 1st dist team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Asics GT-2130 |