View Workout (Emily Mossler)
(Untitled)
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
6 mile run on Monon with Molly
2 with Molly (7:03, 7:11) plus one on my own: 6:45
2 back with Molly (7:12, 7:12) plus one on my own: 6:34
3 minute cooldown
felt GREAT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:00 | |||
| 6.0 Miles | 41:57 | 6:59 / Mile | Cruise | |
| 0.4 Miles | 3:03 | 7:37 / Mile | Cooldown |